Serotonin or hormone of happiness and satisfaction, as people call it, secrete of the adrenal gland and is preceded by adrenaline. How emphasizes Dr. Bokun, without it there is no joy of heart, euphoria and life. At the mention of this neurotransmitter, one of the first associations is chocolate. It supposedly increases the level of serotonin, and made us satisfied and happy. According to some research actually chocolate contains substances that are a good substitute for this hormone. In addition to chocolate, you can enlarge the level of serotonin in your body with carbohidrates. Within thirty minutes after you have eaten, such as pasta, starchy vegetables, cereal or whole grain bread, you will feel calm and relaxed.
No comments:
Post a Comment